Group CrossFit classes in Ozone Park, Queens, NY
CrossFit
Schedule
Monday - Saturday
Duration
1 Hour
Program Description
Each class begins with a dynamic warm-up and movement prep tailored to the day’s strength and conditioning focus. After a coach-led warm-up, athletes transition into the strength or skill segment, which may include barbell training, bodyweight exercises, or skill development.
Next comes the Workout of the Day (WOD), a blend of functional fitness movements and high-intensity interval training designed to challenge and build endurance.
To wrap up, the session concludes with accessory work and mobility exercises, reinforcing proper movement patterns and recovery.
Structured Warm-Up & Movement Prep
Each class begins with a coach-led warm-up to prep your body for strength and conditioning, boosting performance and preventing injury
Targeted Strength & Skill Development
Build strength and refine technique with barbell training, bodyweight exercises, or skill work to boost fitness and athleticism
High-Intensity Functional Workouts
Our Workout of the Day (WOD) combines functional movements and HIIT to enhance endurance, strength, and agility
Recovery & Mobility Focus
Finish with accessory work and mobility exercises to improve movement, recovery, strength, and flexibility
CrossFit Class Schedule
Consistency is key to progress! Check out our class schedule to find the perfect time to train.
Book Your Free Trial
Ready to experience CrossFit OZP? Book your free trial today and take the first step toward building strength, endurance, and a supportive fitness community!
95-01 103rd Avenue, Ozone Park, New York 11417, United States
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
